Fixing Crappy Shoulders Part 1

Shoulder pain is pretty common, particularly for people

​Maybe your girl left you for the guy with better shoulders.   You do lift, don't you? Or maybe you screwed your shoulders up in the gym and now you can't bench or military press.  Sounds like we got a lot to fix.

BETTER SHOULDER HEALTH + SEXY SHOULDER AESTHETICS

● Issue 1: poor tissue quality
Fix 1: Lacrosse Ball massage the Front, Side and Rear Deltoids
Fix 2: foam roll Lats

● Issue 2: tight Lats
Fix: Bench Thoracic Spine Mobilization

● Issue 3: weak rotator cuff
Fix 1: Adducted Cable External Rotation
Fix 2: Horizontally Adducted Cable External Rotation

● Issue 4: deltoid imbalance
Fix 1: less Front Delt work
Fix 2: more Lateral Delt work
Fix 3: more Rear Delt work

If you’ve got traumatic shoulder injuries, you may need more advanced methods or a physical therapist.  .

Videos: https://www.youtube.com/watch?v=wGewZS_irTs
https://www.youtube.com/watch?v=6N-JAe2wj1U​