Purpose
Establishing goals is nothing new to people who train or have thought about training. Thinking hard about why they are your goals may be what you're missing. The stronger those reasons are, the more they'll fuel the work ethic you'll need to get the results you want. When we talk, I want to hear about why your goals are your goals.
Performance
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Get a competitive edge in your sport by developing the kind of athleticism you need to outmuscle, outspeed and outlast the opposition.
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Planning
Smart work enhances hard work. From the design of your program to your tactics on the field, taking the right approach will get you ahead and keep you there.
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